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Best Food To Eat After Late Night Workout Infoworkout Co.
What are the best things to do after a meal?
What is the reasoning for the advice against eating late at night? – user3085 Jul 23 '12 at 4:57. Sancho : I think it is ok to eat late at night but should not go to sleep immediately after eating.
What To Eat After You Work Out Sparkpeople.
So basically, my question is what is the best thing to eat after my workout given that it's so close to going to sleep?
Eating the right foods after a workout is important for recovery and muscle growth. Here's a helpful guide to post-workout nutrition.
The third group did not eat before working out and drank only water; after exercising, they ate an
I typically get a big burst of energy in the evening, and usually work out well after the sun goes down. Many of my clients also enjoy late-night workouts, but they always have one burning question for me: "What should I eat afterward, if anything?"
I guess I'm curious what would be good to eat before a workout?
Eating within two hours of your workout is imperative, even if you usually exercise at night. When you exercise, your body depletes its glycogen stores.